Saturday, 2 May 2020

nutrition on a budget - healthy food beans

hmmm ...

bang for your buck - nutrition per penny (dollar, whatever), specifically for periferal vascular disease.

 From Dr.

https://nutritionfacts.org/video/benefits-of-beans-for-peripheral-vascular-disease/

The beans have it.

For anyone diabetic or pre-diabetic - beans as a substitute for plain carbs (potato, root veg, bread) works for some people. The protein and fibre content of beans slows their digestion compared to refined or concentrated carbohydrates.

  healthy food

 poverty

 education

🦉 © Peter Fairbrother @pjforguk www.pjf.org.uk 🌄 

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