Saturday, 2 May 2020

nutrition on a budget - healthy food beans

hmmm ...

bang for your buck - nutrition per penny (dollar, whatever), specifically for periferal vascular disease.

 From Dr.

The beans have it.

For anyone diabetic or pre-diabetic - beans as a substitute for plain carbs (potato, root veg, bread) works for some people. The protein and fibre content of beans slows their digestion compared to refined or concentrated carbohydrates.

  healthy food



🦉 © Peter Fairbrother @pjforguk 🌄 

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